Course curriculum

  • 1
    Introduction
    • Welcome
    • Theory Intro
    • A Bit About Us
    • Course Manual
    • Our Mission
  • 2
    The True 'Core'
    • What is the true 'core'?
    • The Core Lesson
    • Describing The Core
  • 3
    The Diaphragm
    • The Diaphragm
    • The Diaphragm Lesson
  • 4
    The Pelvic Floor
    • The Pelvic Floor
    • The Pelvic Floor lesson
    • The Bones of The Pelvis
    • The Muscles of The Pelvic Floor
  • 5
    The Transversus Abdominus
    • The TVA
    • The Muscles of the anterior abdominal wall
    • The muscles of the posterior abdominal wall
  • 6
    The Multifidus
    • The Christmas Tree Muscle
    • Multifidus Lesson
  • 7
    Three Other Important Muscles To Note
    • The Psoas
    • The Quadratus Lumborum
    • The Piriformis
  • 8
    Common Causes of Core Dysfunction
    • Common Causes of Core Dysfunction
  • 9
    Common Types of Core Dysfunction
    • Core Dysfunction - Common Types
  • 10
    Diastasis Rectus Abdominis
    • Diastasis
    • Diastasis Lesson
    • Diastais Visualization
    • Belly Wrapping
    • The Ab System
  • 11
    Incontinence
    • Leaking When You Laugh is NOT Normal
    • Incontinence Lesson
  • 12
    Pelvic Organ Prolapse
    • Disclaimer
    • Pelvic Organ Prolapse
    • POP - Lesson
    • POP explanation video
    • From our friend and colleague Keira Brown
  • 13
    Pelvic Girdle Pain
    • Pain in The Pelvis
    • PGP Lesson
    • SI Joint Pain
    • Symphysis Pubis Pain
  • 14
    Low Back Pain
    • Low Back Pain
    • Back Pain Lesson
  • 15
    References
    • Reference List
  • 16
    Getting Ready for the 2 day Intensive
    • Now What?
    • Recommended Reading
    • Almost done....
    • Final Exam