Course curriculum

  • 1
    Introduction
    • Welcome
    • Level 2 intro recorded
    • Biggest Mistakes Fitness Industry Makes
    • When is it safe to return to exercise postpartum?
    • Just because your clients are fit...
  • 2
    Review
    • Re-Train before you Train
    • Quick Review from the Level 1 course
  • 3
    How, When and Why progress
    • Who is standing in front of you?
    • Why progress?
  • 4
    Progressions for Release Work
    • Release Progressions
    • Releases for pregnancy and postpartum
  • 5
    Bridge Progressions
    • Level 2 bridge progressions recorded
    • Progressing The Bridge
  • 6
    Clam and Bent Knee Progressions
    • Level 2 Clam and Bent Knee recorded
    • Progressing the Clam and Bent Knee Lift
    • Dynamic Clam
  • 7
    Seated march Progressions
    • Progressing The Seated March
    • Seated March options
  • 8
    Squat Progressions
    • Progressing The Squat
    • Squat Progression examples
  • 9
    1 Leg Stand Progressions
    • Progressing The 1 Leg Stand
    • Progression Examples
  • 10
    Lunge Progressions
    • Progressing The Lunge
  • 11
    Progressing To Front Loaded and Planks
    • Progressing to Front Loaded and Planks
    • Planks and Front Loading considerations and examples
  • 12
    Other Core Exercises
    • Other Core Exercises
    • Wood Choppin Mama!
  • 13
    Cardio
    • Cardio Progressions