- Level 2 intro recorded
- Biggest Mistakes Fitness Industry Makes
- When is it safe to return to exercise postpartum?
- Just because your clients are fit...
- Re-Train before you Train
- Quick Review from the Level 1 course
- Who is standing in front of you?
- Why progress?
- Release Progressions
- Releases for pregnancy and postpartum
- Level 2 bridge progressions recorded
- Progressing The Bridge
- Level 2 Clam and Bent Knee recorded
- Progressing the Clam and Bent Knee Lift
- Dynamic Clam
- Progressing The Seated March
- Seated March options
- Progressing The Squat
- Squat Progression examples
- Progressing The 1 Leg Stand
- Progression Examples
- Progressing The Lunge
- Progressing to Front Loaded and Planks
- Planks and Front Loading considerations and examples
- Other Core Exercises
- Wood Choppin Mama!
- Cardio Progressions