Train Your Body For Birth

Birth is like a marathon...actually more like 5-6 marathons! Are you ready for it? Learn how to apply the principle of specificity to your pregnancy fitness to ensure you are ready for the big event!

  • Learn essential anatomy of the pelvic floor and inner core

  • Understand the most optimal birth positions that facilitate birth

  • Discover techniques to help prevent or minimize tearing

  • Learn about the philosophy of Mother Roasting and be prepared for your recovery

Right now, you know...

  • That you should be exercising but are unsure about what is safe

  • That the body experiences some pretty significant changes and are a bit worried about your after baby body

  • That many women have done this before you but you are lacking confidence in your ability to birth

And you want...

  • An understanding of what exercises to do and which to avoid

  • To be informed about all of the changes that are happening, how they affect core function and what to do to avoid things like tearing, pelvic floor dysfunction, and diastasis recti

  • Confidence and knowledge that will ensure you are fully informed and prepared for the big day

That's exactly what you'll get with the Prepare To Push™️ - Online Course!

Get Prepared To Push!

  • Boost your confidence from the comfort of your home

  • Learn at your own pace and enjoy forever access so you can return again and again

  • Discover key information not taught in your standard prenatal class - namely the pelvic floor and diastasis recti

You'll gain a solid understanding of...

  • How to truly be fit for birth and ready to manage the mind and body challenges of the day

  • The essentials of an optimal recovery based on the traditional practices of Mother Roasting

  • Key exercises to build, maintain and restore core function so you can have body confidence for motherhood


  • How long do I have to complete the course?

    You have as long as you like. With forever access and no time limit, you can learn at your own pace and review what you've learned anytime.

  • Is this the only prenatal class I need?

    Most use this as a supplement to their prenatal education. We've covered information and exercise that is not covered in other courses or classes. This course takes a deep look at the core and pelvic floor which is often neglected in other programs. It is worth the investment and may say they learned more in Prepare To Push™ then they did in their other classes.

  • I am having a home birth, is the information still applicable?

    The information in Prepare To Push™ is applicable to home or hospital births. We are big fans of doulas and midwives and find they are very supportive of the information and practices contained in the program. For those who are using a doctor, others have found that it gave them confidence and courage to birth on their own terms and be truly informed while navigating birth in hospitals with doctors.

Hear What Others Have To Say

by Mimi Le

This course took the fear away from natural delivery

by Mimi Le

Prepare to push was super informative and gave me tons of exercises and tips to follow. I loved all the different labour positions possible and I found the information made a lot of sense. I was really scared to deliver naturally but now I feel more prepared and the fear has lessened. I think anyone who wants to have a natural delivery should take this course!


  • Kim Vopni


    Kim Vopni

    Kim Vopni is a self-professed pelvic health evangelist and is known as The Vagina Coach.  She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child.   Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs and coaching for women in pregnancy, motherhood and menopause.  She is also a co-founder of Bellies Inc (a division of Pelvienne Wellness) which designs and manufactures the Ab System for pregnant women. She created the Core Confidence Specialist Certification with her co-founders at Bellies Inc and continues to certify fitness and allied health professionals through live and online courses. She is the founder of Kegels and Cocktails™  - a women’s health event designed to empower and educate women on the importance of pelvic health. She is a published author, a passionate speaker and women’s health educator as well as a mom to two boys.  Kim has been featured in The Globe and Mail, Canadian Family, Today's Parent, BC Living Magazine, and Optimyz Magazine.


  • Prepare to Push Online Review

    Bhavani Kukadia Lyapun

    I am a Registered Massage Therapist who works a lot with perinatal clients. I am also currently pregnant with my second child. I found this course to be a g...

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    I am a Registered Massage Therapist who works a lot with perinatal clients. I am also currently pregnant with my second child. I found this course to be a great refresher for exercises and stretches to do during pregnancy. I loved all the modifications which you don't always think of or even learn about in our RMT training. I also liked the postpartum recovery sections. I wish I had discovered this course when I was pregnant the first time. With this information I will be able to apply it to my own pregnancy/postpartum recovery and help my clients through theirs as well. Online version is great as you can read and watch the videos whenever you have some time.

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  • Prepare To Push - Online

    Blanca E Boche

    Hello Ladies; Thank you so much for putting this together I learned a lot. B.E.B

    Hello Ladies; Thank you so much for putting this together I learned a lot. B.E.B

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